Running
VO₂max (Cooper Test)
Estimate aerobic fitness from how far you run in 12 minutes.
How it works. Cooper 12-minute test: VO₂max ≈ (metres − 504.9) ⁄ 44.73. A field estimate of maximal oxygen uptake in ml/kg/min.
Running
Estimate aerobic fitness from how far you run in 12 minutes.
How it works. Cooper 12-minute test: VO₂max ≈ (metres − 504.9) ⁄ 44.73. A field estimate of maximal oxygen uptake in ml/kg/min.