Heart Rate
Target HR (Karvonen)
Personalised training heart rate using your resting pulse.
How it works. Karvonen: target = ((HRmax − HRrest) × intensity) + HRrest, with HRmax = 208 − 0.7 × age (heart-rate reserve method).
Heart Rate
Personalised training heart rate using your resting pulse.
How it works. Karvonen: target = ((HRmax − HRrest) × intensity) + HRrest, with HRmax = 208 − 0.7 × age (heart-rate reserve method).